Tag: weights

Fitness Friday – 5 Tips, Part Of The Everyday

It’s not unheard of to say ‘I haven’t been to the gym, I’ve been too busy’. I say it myself roughly 3 times a week at least, and I [...]

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‘Friday Fitness’ with Leah – Weight Lifting Women

Hey everyone Happy Friday!! Today I am talking about weight training and the old myth that ‘lifting weights bulk you up’. This is a common misconception amongst women. I [...]

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