With World Mental Health Day happening on the 10th of October, our mental health is becoming something that is more widely spoken about. Our mental health is just as [...]
Nothing is better than when you’re a super busy mum than an afternoon off being pampered? Am I right? Or Am I right?
So, when I was invited down [...]
Float all of your troubles away and enjoy an hour of complete silence, relaxing water and not using any of your muscles to just float away aches, pains or [...]
Going to the gym isn’t the only thing important to keeping your health up. Eating and drinking right is also extremely important but it can get confusing with all [...]
It’s not unheard of to say ‘I haven’t been to the gym, I’ve been too busy’. I say it myself roughly 3 times a week at least, and I [...]
Hey everyone Happy Friday!! Today I am talking about weight training and the old myth that ‘lifting weights bulk you up’. This is a common misconception amongst women. I [...]
Hey everyone, Happy Friday! It’s Sprinting Time! Today I am talking about the benefits of sprinting rather than long sessions on the treadmill, rower or xtrainer. If you are [...]
Hey everyone, Happy Friday!! Hope you’ve all had a good week. Ok outdoor obstacle season is round the corner, the weather will hopefully be improving and people will start [...]
Hey everyone, today I am going to share with you my most favourite exercise ever………..the squat. Such a simple exercise but oh so important and valuable. The perfect squatting [...]
Regular updates on events happening near you, the latest offers and content you'll love.
🏘 SUPPORT LOCAL📍Find things to do in #Southampton
🍣 FOOD PAGE @southampton.eats
📥 Tag us to be featured! 🍃 #SotonFocus
Save money when you shop local! Download the app & start saving with over 4000 discounts!