Health & Wellness

1st October 2020

World Mental Health Day 2020

Health & Wellness

With World Mental Health Day happening on the 10th of October, our mental health is becoming something that is more widely spoken about. Our mental health is just as [...]

19th September 2020

A Full Body Ritual at Ocean Rooms

Health & Wellness

Nothing is better than when you’re a super busy mum than an afternoon off being pampered? Am I right? Or Am I right? So, when I was invited down [...]

17th February 2020

A Floating Experience in Southampton

Health & Wellness

Float all of your troubles away and enjoy an hour of complete silence, relaxing water and not using any of your muscles to just float away aches, pains or [...]

17th March 2017

Friday Fitness – Body Busting Smoothies

Food & Drink, Health & Wellness

Going to the gym isn’t the only thing important to keeping your health up. Eating and drinking right is also extremely important but it can get confusing with all [...]

10th March 2017

Fitness Friday – 5 Tips, Part Of The Everyday

Health & Wellness

It’s not unheard of to say ‘I haven’t been to the gym, I’ve been too busy’. I say it myself roughly 3 times a week at least, and I [...]

3rd March 2017

‘Friday Fitness’ with Leah – Weight Lifting Women

Health & Wellness

Hey everyone Happy Friday!! Today I am talking about weight training and the old myth that ‘lifting weights bulk you up’. This is a common misconception amongst women. I [...]

24th February 2017

‘Friday Fitness with Leah’ – Sprinting!

Health & Wellness

Hey everyone, Happy Friday! It’s Sprinting Time! Today I am talking about the benefits of sprinting rather than long sessions on the treadmill, rower or xtrainer. If you are [...]

17th February 2017

‘Friday Fitness with Leah’ – Outdoor Obstacle Course

Health & Wellness

Hey everyone, Happy Friday!! Hope you’ve all had a good week. Ok outdoor obstacle season is round the corner, the weather will hopefully be improving and people will start [...]

10th February 2017

‘Friday Fitness’ with Leah – Squats

Health & Wellness

Hey everyone, today I am going to share with you my most favourite exercise ever………..the squat. Such a simple exercise but oh so important and valuable. The perfect squatting [...]