With World Mental Health Day happening on the 10th of October, our mental health is becoming something that is more widely spoken about. Our mental health is just as [...]
Read MoreNothing is better than when youโre a super busy mum than an afternoon off being pampered? Am I right? Or Am I right? So, when I was invited down [...]
Read MoreFloat all of your troubles away and enjoy an hour of complete silence, relaxing water and not using any of your muscles to just float away aches, pains or [...]
Read MoreGoing to the gym isn’t the only thing important to keeping your health up. Eating and drinking right is also extremely important but it can get confusing with all [...]
Read MoreIt’s not unheard of to say ‘I haven’t been to the gym, I’ve been too busy’. I say it myself roughly 3 times a week at least, and I [...]
Read MoreHey everyone Happy Friday!! Today I am talking about weight training and the old myth that ‘lifting weights bulk you up’. This is a common misconception amongst women. I [...]
Read MoreHey everyone, Happy Friday! It’s Sprinting Time! Today I am talking about the benefits of sprinting rather than long sessions on the treadmill, rower or xtrainer. If you are [...]
Read MoreHey everyone, Happy Friday!! Hope you’ve all had a good week. Ok outdoor obstacle season is round the corner, the weather will hopefully be improving and people will start [...]
Read MoreHey everyone, today I am going to share with you my most favourite exercise ever………..the squat. ย Such a simple exercise but oh so important and valuable. ย The perfect squatting [...]
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