Kayleigh Jayne Pilates - Southampton Focus

Kayleigh Jayne Pilates

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Overview

Pilates is an incredible practice to experience physical and mental changes to your body and mind. Each class will focus on low impact with high repetitions. I have five many focuses within each class, to work on your posture, technique, stability, strength, and flexibility. Suitable for a variety of levels by adding developments or modifications when needed to work within your limits and give you that extra push.

Currently offering a range of in-person classes held at Colbury Memorial Hall, weekly zoom classes for groups, 1:1’s and corporate.

If you would like a 1:1 in person this can also be arranged if you are in the Southampton/ New Forest area. Online privates for all other locations.
Group class schedule:
Colbury Memorial Hall, Totton
Monday: 9:30am-10:30am
Monday: 10:45am-11:45am
Monday: 2pm-3pm
Monday: 3:05pm-4:05pm

Tuesday: 6:30pm-7:30pm

Wednesday: 9:30am-10:30am (Intermediate)
Wednesday: 10:45am-11:45am
Wednesday: 5:20pm-6:20pm
Wednesday: 6:30pm-7:30pm (Intermediate)

Online Zoom classes:
Tuesday: 11am-12pm
Friday: 9:30am-10:30am

For more information please send an email to [email protected]

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