Pilates is an incredible practice to experience physical and mental changes to your body and mind. Each class will focus on low impact with high repetitions. I have five many focuses within each class, to work on your posture, technique, stability, strength, and flexibility. Suitable for a variety of levels by adding developments or modifications when needed to work within your limits and give you that extra push.
Currently offering a range of in-person classes held at Colbury Memorial Hall, weekly zoom classes for groups, 1:1’s and corporate.
If you would like a 1:1 in person this can also be arranged if you are in the Southampton/ New Forest area. Online privates for all other locations.
Group class schedule:
Colbury Memorial Hall, Totton
Wednesday: 9:30am-10:30am (Intermediate)
Wednesday: 6:30pm-7:30pm (Intermediate)
Online Zoom classes:
For more information please send an email to [email protected]
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