Substance and Soul is your haven for personal growth and connection. Based in Hampshire and covering the whole of the UK, Substance & Soul is owned and run by [...]
Read MoreOur centre is based on the grounds of University Hospital Southampton, which supports those living with cancer, and their loved ones, from Hampshire, Dorset, Isle of Wight, Channel Islands [...]
Read MorePilates is an incredible practice to experience physical and mental changes to your body and mind. Each class will focus on low impact with high repetitions. I have five [...]
Read MoreHotpod Yoga was started with a simple mission: to reinvent yoga for the modern world. We wanted to create a supercharged approach to an ancient and powerful practice that [...]
Read MoreWe know all too well the impact conditions can have on the mind and body. Between us we have suffered chronic back pain, depression & anxiety, exhaustion & lack [...]
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