Substance and Soul

Substance and Soul is your haven for personal growth and connection. Based in Hampshire and covering the whole of the UK, Substance & Soul is owned and run by accredited therapist Jenna and trainee Nicole. We offer transformative wellness retreats guided by fully qualified clinicians, allowing a safe space for all. Join us on a journey of self-discovery, mindfulness, and nature immersion, where genuine connections flourish.

Our mission is to create a supportive community and safe space for those seeking meaningful relationships and holistic well-being through retreats involving workshops, mindful activities and much more. Elevate your life with Substance and Soul, where every retreat is an opportunity for growth and connection.