Tag: health
Friday Fitness – Body Busting Smoothies
Going to the gym isn't the only thing important to keeping your health up. Eating and drinking right is also extremely important but it can get confusing with all [...]
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Fitness Friday – 5 Tips, Part Of The Everyday
It’s not unheard of to say ‘I haven’t been to the gym, I’ve been too busy’. I say it myself roughly 3 times a week at least, and I [...]
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‘Friday Fitness’ with Leah – Weight Lifting Women
Hey everyone Happy Friday!! Today I am talking about weight training and the old myth that ‘lifting weights bulk you up’. This is a common misconception amongst women. I [...]
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