Tag: wellness
Friday Fitness – Body Busting Smoothies
Going to the gym isn't the only thing important to keeping your health up. Eating and drinking right is also extremely important but it can get confusing with all [...]
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Fitness Friday – 5 Tips, Part Of The Everyday
It’s not unheard of to say ‘I haven’t been to the gym, I’ve been too busy’. I say it myself roughly 3 times a week at least, and I [...]
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‘Friday Fitness’ with Leah – Squats
Hey everyone, today I am going to share with you my most favourite exercise ever………..the squat. Such a simple exercise but oh so important and valuable. The perfect squatting [...]
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