Blog - Page 6 of 7 - Southampton Focus


Fitness Friday – 5 Tips, Part Of The Everyday

It’s not unheard of to say ‘I haven’t been to the gym, I’ve been too busy’. I say it myself roughly 3 times a week at least, and I [...]

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‘Friday Fitness’ with Leah – Weight Lifting Women

Hey everyone Happy Friday!! Today I am talking about weight training and the old myth that ‘lifting weights bulk you up’. This is a common misconception amongst women. I [...]

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PANCAKE DAY! What’s Going On In Southampton?

So it’s finally pancake day and whether you are looking to cook some at home or go out to eat, there’s plenty to do today in Southampton. Stacks Pancake [...]

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Healthy Toddler Friendly Pancakes

With pancake day less than a week away, I went on a mission to find healthy toddler friendly pancakes. Getting fruit into Lucas is really easy, but he loves [...]

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Want to Start Sailing in Southampton This Year? Here’s How!

I love sailing. For me, there is nothing better than being out on the water, the wind in your hair and the waves lapping against the hull. I was [...]

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‘Friday Fitness with Leah’ – Sprinting!

Hey everyone, Happy Friday! It’s Sprinting Time! Today I am talking about the benefits of sprinting rather than long sessions on the treadmill, rower or xtrainer. If you are [...]

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Why #ShopSmall Is Better For Business

More and more small businesses are opening up every year, but are we so conditioned to go to the big brand names that we forget about the speciality of [...]

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‘Friday Fitness with Leah’ – Outdoor Obstacle Course

Hey everyone, Happy Friday!! Hope you’ve all had a good week. Ok outdoor obstacle season is round the corner, the weather will hopefully be improving and people will start [...]

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3 Ways To Make You More Employable

It’s always difficult starting out in business, whether you’re planning to work your way up in an existing company, get a part time job or even start your own [...]

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5 Valentine’s Ideas To Do As a Family

Becoming a parent doesn’t always mean you have to put your romance on hold when Valentine’s day comes. We like to spice things up, in the sense of including [...]

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